Workshops

For students, Meditation aims to introduce mindfulness and relaxation techniques to enhance their well-being and academic performance. Through guided meditation sessions, students will learn to focus their minds, reduce stress, and cultivate self-awareness.

A Group Meditation is designed to promote mental well-being and productivity in the workplace. The project offers regular meditation sessions, either in-person or online, where employees can recharge and refocus their minds. Through guided mindfulness exercises and relaxation techniques, workers will learn to manage stress, enhance concentration, and improve problem-solving skills.​

The Meditation Gathering event is a community-focused initiative that brings people together to explore the benefits of meditation. Participants from all backgrounds and experience levels are invited to join. The event offers a serene and inclusive environment where individuals can engage in various meditation practices, such as mindfulness, breathwork, and visualization.